HYROX Sim – Sunday 17th May

HYROX is the World Series of Fitness Racing

It combines running 8K interspersed with functional workout stations and is a format recognised globally, allowing worldwide leaderboards and World Championships at the end of each race season!

HYROX Group Training is a complete functional athletic workout program implementing:
Aerobic Capacity, Muscular Strength, Power, Agility and Coordination

WHAT TO EXPECT

Run 1K
SkiErg 1K
Run 1K
Sled Push 50m (102kg/152kg)
Run 1K
Sled Pull 50m (78kg/103kg)
Run 1K
Burpee Broad Jumps 80m
Run 1K
Row 1K
Run 1K
Farmers Carry 200m (16kg/24kg)
Run 1K
Sandbag Lunges 100m (10kg/20kg)
Run 1K
Wall Balls 100 (4kg/6kg)